Psychotherapy—often called talk therapy—is a treatment method for mental health and emotional difficulties that involves structured communication between a trained mental health professional (such as a psychologist, psychiatrist, counselor, or social worker) and a client.

It uses verbal and psychological techniques to help individuals:

Understand and change unhelpful thoughts, emotions, and behaviors
Relieve emotional distress (e.g., anxiety, depression, fear)
Develop coping strategies for life challenges
Improve relationships and overall functioning

Psychotherapy can be conducted one-on-one, in couples, family, or group settings, and is tailored to the individual’s needs and goals. It is based on building a supportive, non‑judgmental therapeutic relationship that fosters insight, personal growth, and positive change.