Tag: restlessness

Restlessness is feeling the need to constantly move, being unable to calm your mind, or a combination of the two. You may also experience hyperactivity, anxiety, palpitations, agitation, or insomnia.

People with motor restlessness often feel they have cramps in their arms or legs whenever they’re not moving. They may have difficulty sitting still while at work or relaxing at home, or have the urge to tap their hands or feet. Other people may experience mental restlessness, and have difficulty accomplishing tasks, managing time, or falling asleep at night.

Restlessness can be from stimulating medications, stopping medications, or drinking too much caffeine in a day. Hormonal imbalances, neurologic problems, pain, or mental health conditions can also cause restlessness.